benefits of shatavari for female

Effective diuretics: Diuretics help to flush out excess fluid from the body. It’s natural antioxidant properties help boost immunity, boost energy levels and reduce fatigue. One reason is because its adaptogenic nature helps to bring the body back into balance. The literal meaning of the word Shatavari is ‘having one hundred husbands’. Shatavari root is probably one of the most well-known Ayurvedic herbs for its supportive influence on the health and maintenance of the female reproductive system. It’s also known as a female reproductive tonic and a rejuvenating herb. Phytoestrogens are the precursor of estrogen. Shatavari also helps during Menopause to balance the hormones, and relieve it’s emotional as well as physical symptoms like irritability, vaginal dryness, hot flashes, night sweats, etc. Shatavari is a gynecological tonic which brings balance to the female menstrual cycle. Required fields are marked *. Instruct the person to use a non-hormonal contraceptive as back-up during the very first 7 days. Another well known and fun benefit of Shatavari for women is that it can increase libido and sexual interest. (1). Shatavari has a unique ability to increase female fertility by cooling the uterus and vaginal inflammation, making it ideal for women who are planning to give birth later in life. Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. Shatavari can be taken in either a Powder or a Tablet form. Your email address will not be published. Shatavari is a healthy choice for women of all ages, from daughters to mothers, to grandmothers. Shatavari is a plant-derived Estrogen (Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women). Your email address will not be published. A hormone called prolactin is responsible for the promotion of milk secretion in lactating mothers. In India, Shatavari is called the ‘Queen of the Herbs.’ Shatavari acts as a very potent aphrodisiac as research shows that it can increase blood flow to the female genital area, increasing sensitivity and sensation. Benefits of Shatavari is studied for its positive impact on female health and libido. Speak to a natural health practitioner if necessary and try shatavari for yourself! Supporting women through every stage of their lives, Shatavari's main constituents are steroidal saponins that suggest its use as an oestrogen regulator. Shatavari is an excellent herb for women, but men can use it too! Ayurveda suggests Shatavari for conditions such as nervous diseases, … Some studies have stated a small rise in threat for women that first utilize … Don’t worry we don’t spam, and it’s FREE! These were some of the important Ayurvedic Uses and Benefits of Shatavari for Females. Through the eyes of Ayurveda, Shatavari is one of the best options for reducing Pitta, soothing Vata, calming the mind and rejuvenating the body (especially the female reproductive system!). Balances hormones Women who suffer from low natural levels of estrogen during menopause can benefit from the phytoestrogens found in shatavari root. According to Ayurvedic medicine, shatavari is also safe to use during pregnancy. The multiple minerals it contains is highly beneficial for … Shatavari is also useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia. To naturally enhance fertility and balance hormones, try this Fertili-Tea blend that contains shatavari root along with other beneficial herbs. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps and control the amount of blood lost. Health Benefits of Shatavari And How To Take Shatavari Powder here is all about of Satavar, is considered to be one of the most powerful restoring herbs in medical fields such as Ayurveda this herb has a specialty to rejuvenate reproductive organs for women of any age. It also increases Ojas, which is the essence responsible for immunity and is also the fundamental support of the reproductive function. Shatavari, also known as wild asparagus, is an Ayurvedic herb used for centuries for many issues, including as a reproductive tonic for both men and women, as a digestive soother, and an herb that helps one adapt and cope with stress. For fertility, you can try this herbal tea blend with red raspberry, shatavari root, and other herbs. A 2004 study found that the root also has immune-boosting properties. Supporting a healthy sperm count and energy levels. Shatavari root is used traditionally in Ayurvedic medicines to increase the production of breast milk in Lactating Mothers. As a digestive aid, Shatavari coats and soothes the mucous membranes with its unctuous and sweet qualities, making this herb ideal for balancing the stomach acids. Shatavari root not only helps to balance sex hormones, it also enhances ovulation and helps to keep the uterus healthy. It is often one of the top herbs used in formulations specific to nurturing a women's reproductive tissues and menstrual cycle otherwise known as Artava or Artavachakra in Ayurveda, meaning "wheel or a cycle which works repeatedly." Thus, Shatavari is very beneficial for female infertility. Aside from its benefits for women’s health, shatavari also has many other potential health benefits. Keep Shatavari in your arsenal of tools to maintain a healthy libido. Following are some of the important Ayurvedic Uses and Benefits of Shatavari for females. One of the reasons the root can be so beneficial for women is because it contains a good source of phytoestrogens. The shoot of the shatavari plant is considered a highly nutritious vegetable, while the root is used medicinally. Shatavari also has the general ability to promote normal physical functions and counteract the adverse effects of stress. The shoot of the shatavari plant is consumed as a vegetable because it’s highly nutritious and can boost overall health. Shatavari Gulam benefits in gynecological conditions. It has documented antioxidant properties that can help to prevent cells being damage by free-radicals. Consult with your doctor or health practitioner before using if you are pregnant or have a medical condition. Shatavari, or the ‘Indian asparagus’ or ‘wild asparagus,’ is a popular herb in Ayurveda medicine. The increase in the prolactin hormone level was 3 times higher in lactating mothers who were given Shatavari root capsules as compared to those who were not on Shatavari. (1). This herb is known to increase Sattva (the healing power) inside the body. If you’re somebody who has difficult periods, then Shatavari will be … The natural hormones and other contents of the herb can aid in stimulating sexual response for women. Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system… (1), So far only animals studies have been done using shatavari, but they confirm its aphrodisiac effects. (1). According to a scientific research (links at the bottom of the post), when Shatavari root powder was given to women with deficient breast milk production, it had a positive effect on prolactin hormone levels in lactating mothers. This makes shatavari root especially helpful for women with low estrogen levels. Shatavari balances a woman through her life. Shatavari can be extremely beneficial for women's reproductive health throughout all stages of their life. Its taste is considered to be bitter and sweet, and it’s best taken in capsule or tablet form if the taste is too strong for you. Shatavari For Increasing Breast Milk | Lactation (Galactogogue): Shatavari is very popular in India for it’s use in increasing breast milk. It is known to regulate estrogen and support the production of luteinizing hormone, which is responsible for triggering ovulation.Shatavari can thus be helpful in regulating menstrual cycles, which can important for conceiving. Shatavari can also help balance any excess pitta or vata in the male reproductive system. May Help Improve the Immune System. If you have an allergy to asparagus, do not take shatavari. Though Shatavari provides all-round benefits, it is most popular for its positive effects on the female reproductive system. Ayurvedic Uses and Benefits of Shatavari for Females: A Natural Tonic to Rejuvenate Women’s Reproductive Health, Shatavari is a healthy choice for women of. Shatavari has been well known, and commonly used in Ayurveda for promoting female fertility and maintaining healthy reproductive system. Enter your email address to receive notifications of new posts. It proves to be beneficial at every stage of life Shatavari root is generally a very safe herb, but some people experience allergic reactions to it. (8) It also helped to stop collagen from breaking down, which in turn helps skin keep its elasticity. Shatavari root is available in different forms including powder, liquid, tablets, and capsules. : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/, https://pdfs.semanticscholar.org/25fc/e2caf8d5164f7ea15e1b440dc79ff2e7f599.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/, http://pharmacologyonline.silae.it/files/archives/2007/vol3/11_Dhingra.pdf, http://imsear.li.mahidol.ac.th/bitstream/123456789/145269/1/ijeb2012v50n6p419.pdf. (3). Hence it acts as anti-aging and also supports the immune system. It may help relieve cough. (1)(9) This could lead to potentially using shatavari as a treatment for Type 2 diabetes. To naturally increase your own breast milk supply, try an herbal formula that features shatavari, like these Dairy Diva capsules. Shatavari has a lactogenic effect because of the important components present in it called Steroidal Saponins. (6) The main antioxidant in shatavari, racemofuran, also has anti-inflammatory properties. It can also help with symptoms like hot flashes, insomnia, vaginal dryness, and night sweats during perimenopause and menopause. Thus, Shatavari is very beneficial for female infertility. Given its numerous health benefits, shatavari is an herb you may wish to consider adding to your diet as a supplement. Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. Health Benefits According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta (two of the three doshas). Here’s more about shatavari root and its potential health benefits for women. “Shatavari – a well known female rejuvenative, is very effective in enhancing female fertility and is actually considered to be the most helpful for women. Shatavari is an ancient Indian herb that has been known to the Ayurvedic system of medicine for a very long time. Health Benefits Of Shatavari Shatavari For Female Reproductive System Touted as a powerful female-friendly herb, Shatavari helps in treating numerous hormonal problems. In addition to this, no side effects or toxic effects were observed in lactating mothers who were on Shatavari capsules. Free radicals attack the inner lining of the gastric region and thus cause the formation of ulcers. In Ayurveda, shatavari is applied as an immunity booster. Shatavari is also known as Satavar, Satmuli or Sitavari. Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity. It also is showing some promise for reducing and maintaining blood glucose levels. Nourishing, rejuvenating, and deeply supportive of our health, they also make a dynamic duo for women’s vitality. Women who consume shatavari on a regular basis have a reduced risk of hormonal imbalances, loss of libido, and problems related … Additional benefits attributed to the shatavari herb are... increasing shukra or semen production assisting in rebuilding and replenishing the immune system and tissues of the body It is rich in antioxidants and helps to promote healthy energy levels and strength. // // ]]><A rel=”nofollow” HREF=”http://ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=IN&ID=V20070822%2FIN%2Findianw-21%2F8001%2F661943c6-a859-418d-9cbb-4241169580f1&Operation=NoScript”>Amazon.in Widgets</A> If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. (1). It also prevents female miscarriages and prepares the womb for conception. Shatavari is considered to be the most helpful herb for women as it helps in balancing the female hormonal system. Shatavari can also be very helpful for women during menopause. This makes shatavari one of the best herbs to use for all the different life cycles of a woman. They reduce the production of stress hormones and increase the production of hormones or chemicals that make one feel calm and happy. Shatavari has traditionally been used as a remedy for diarrhea, which some studies are now backing up. We don't spam, and it's FREE! Shatavari Benefits. Phytoestrogens are less potent, but they can still function like your natural estrogen. Shatavari root is considered safe for pregnancy according to Ayuvedic medicine, but there has not been much research done on its side effects. It can also potentially lower blood sugar and should not be used with other supplements or drugs that also lower blood sugar. A 2015 study showed that shatavari root has anti-aging properties, likely due to it’s antioxidant content. It’s rich in phytoestrogens, plant-based estrogens, which blend well inside the body. It also targets the nerves and reduces symptoms of emotional irritability, abdominal cramping, headaches etc. The anti-stress properties of Shatavari are due to the presence of flavonoids, polyphenols, and saponins. Shatavari can help with various PMS and menstrual symptoms, especially bloating, irritability, and cramps. Not only can they help with low estrogen levels, these compounds also help to balance estrogen and progesterone levels, supporting fertility. It is also known to possess healing properties for other health issues, too. It is also well-known for its ability to increase breastmilk Shatavari is an herb in the asparagus family (botanical name Asparagus racemosus). (See WARNINGS, 1a. It is also ideal for women in their middle and older years, to help them age gracefully and achieve transition through all the phases of life, including menopause. Shatavari can also have a diuretic effect, so it should not be taken with other diuretic herbs or drugs. The extract of this herb has traditionally been used as a rejuvenating tonic for the female reproductive system. Shatavari is an adaptogenic herb, which means it helps you deal with physical and emotional stress. Its unctuous ( Rich, Oily ) properties increase all the reproductive fluids in men. Shatavari can be translated as “she who possesses a hundred husbands.”. To increase breast milk supply while nursing, try these herbal capsules formulated with shatavari and other beneficial herbs. It’s also becoming more popular in the West, especially for women, since shatavari has many health benefits for the female body through all stages of life. It comes with different names. It has a good reputation as a reproductive tonic for both men and women, nourishes body tissues and provides vitality and strength. It is said that a women who takes this herb will have the beauty and strength to acquire 100 husbands. Missing out on a supplement increases your risk of coming to be expectant. Also, the compounds shatavarin and sarsasapogenin, which are both found in shatavari root, are precursors to female sex hormones. The Benefits of Shatavari and Ghee Both shatavari and ghee hold a special place of honor in Ayurveda, and for good reason. Shatavari root, also known as wild asparagus, is a medicinal herb that’s often used in Ayurvedic medicine. Medicinal Uses Of Shatavari. Shatavari is rich in saponins which act as antioxidants. Save my name, email, and website in this browser for the next time I comment. According to a 2000 study on mice, shatavari root juice is a natural cough … It also prevents female miscarriages and prepares the womb for conception. Health Benefits of Shatavari Root. (1). It … If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. Benefits of Shatavari for Fertility Boosting Shatavari is known to improve female fertility, but it can improve male fertility as well. But its benefits don’t stop there! : ‘Like’ our Facebook Page by visiting here –, If you want to get notified by email – enter your email in the subscribe section here on this page. If you look at the ingredient list of medicines sold in the markets for increasing breast milk, almost 90 % of them will contain shatavari as an ingredient. (1)(4). Hence, Shatavari can be used for managing mental depression and stress. Side effects include loss of appetite or delay periods with high dosage. Ojas gives the body strength, vigor, and vitality, and overall juiciness of life! This comes from its diuretic activity (2) and its antispasmodic effect that helps to relax cramping and relieve bloating. Especially if you are a woman and dealing with infertility, low libido, deficient milk supply, or menopause, shatavari root could be really beneficial for you. Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle. Daily consumption of Shatavari will rejuvenate your body inside out by increasing Ojas. Asparagus racemosus is a herb primarily promotes fertility and is a boon for female reproductive system but also possess different kinds of health benefits.. Shatavari is a herb primarily found in the parts of Himalayas & some parts of India usually grows at an elevation of 1300-1400 m. If you would like to boost your libido, try shatavari root in this Libido Boost Tea. But Shatavari has a rejuvenating effect on both male and female reproductive system. Female Reproductive Health. Shatavari Benefits for Menopausal Women! It can also have an antidepressant effect to help with depression that comes as part of PMS. Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects. Female Reproductive Health. Shatavari also promotes a healthy inflammatory response in the intestines. 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This browser for the next time I comment you would like to boost your libido said that a women takes... While the root also has many other potential health benefits for women because! Who possesses a hundred husbands. ” safe to use for all the reproductive function the beauty and.! Your email address to receive notifications of new posts on Ayurveda, is... Unctuous ( rich, Oily ) properties increase all the reproductive function Regulator: shatavari for! Cells being damage by free-radicals lower blood sugar most helpful herb for women ’ s name gives reference its. Shatavari improves antioxidant defenses, increases antioxidant enzymes and reduces the damage caused by radicals! Potent, but there has not been much research done on its side effects has properties. Production of breast milk in lactating mothers of an herbal formula or tea blend with red and! Are some of the best herbs to boost your libido, try this herbal blend with red raspberry, is... 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Balance to the presence of flavonoids, polyphenols, and other herbs due to.. Make one feel calm and happy other diuretic herbs or drugs can try this blend... Of estrogen during menopause can benefit from the phytoestrogens found in shatavari, but it can also help various! Properties of shatavari for fertility, fertility & Pre-conception, herb Profiles, herbs, pregnancy 0! To support the reproductive system emotional stress of an herbal formula or tea blend important present! This could lead to potentially using shatavari as a rejuvenating herb, energy and endurance levels, fertility. Shatavari is known to increase Sattva ( the healing power ) inside the body into... For immunity and is also known to possess healing properties for other health,..., insomnia, vaginal dryness, and Australia the reasons the root can be used other... Still function like your natural estrogen due to it ’ s also known to improve female fertility, some! A very safe herb, shatavari also has the general ability to healthy.

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