sweet potato, chickpea spinach curry

Amazingly quick and easy to make. Chickpea, sweet potato and spinach curry – this healthy vegan curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. Greens: I added a few handfuls of fresh baby spinach to this curry, but feel free to use kale, collards, or any other greens that you prefer. For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about 20 minutes and that just makes your heart sing for joy when you remember that you have at least three servings of it left in the fridge and you are about to win big at Leftovers Lunch. 81. You will need the following ingredients. sweet potato, chickpea & spinach curry This comforting vegan curry is packed full of goodness - from Vitamin A-rich sweet potatoes and fibre filled chickpeas to iron-packed spinach. Creamy light coconut milk. Once bubbling reduce to heat to low and cover with the lid. This vegan and gluten-free dish uses yellow curry paste and coconut milk as a base to make a seriously delicious and creamy curry. Cover and cook gently for 15-20 minutes, stirring occasionally, until the cauliflower is tender and the sauce is thickened. This Chicken, Sweet Potato and Spinach Curry serves about four people. It’s gluten and dairy free as well as being suitable for vegans, egg free and soya free! It still is a favourite today and this Sweet Potato Chickpea Curry is … Sweet potatoes seasoned with curry, spinach, crispy chick peas then tahini…this is a meal in itself. The oven does all the hard work for you. Tastes so so good! If you do make this curry, don’t … Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! 2 tablespoons peanut oil; 2 teaspoons yellow mustard seeds; 420g can chickpeas, drained, rinsed; 1 cup sweet potato, cubed; 1 cup potato, cubed; 100ml (a little less than half a cup) coconut milk; 250ml (a little more than one cup) vegetable stock Serve the sweet potato chickpea curry with the spinach and some freshly cooked rice. It’s the most time elaborate but sweet and delicious. Add the sweet potato and cauliflower and cook for another five minutes to brown slightly. Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! Perfect for a family or when you have guests, but when you are on your own, you might not want to have curry for four nights in a row (although I can imagine worse things, haha…). Next tip in the chopped tomatoes, chickpeas, coconut milk, set the heat to medium and let the pot simmer for 12-15 minutes with the lid on. Protein packed red lentils. Full Recipe: http://www.veganricha.com/2015/11/chickpea-sweet-potato-spinach-curry.html Use … 1 medium/large sweet potato, peeled and cut into 1/4- to 1/2-inch (5 mm to 1 cm dice (about 3 cups/750 mL) 1 (14-ounce/398 mL) can chickpeas, drained and rinsed, or 1 1/2 cups cook chickpeas it has everything you need; complex carbs, protein, fibre and a bit of fat. A Freezer-Friendly Curry Recipe. If needs be - simmer without a lid on to reduce the sauce to your preferred consistency. Vegan Sweet Potato Chickpea Curry Vegan Sweet Potato Chickpea Curry Pour in the passata and water and bring to the boil. #veganmeal #plantbased #meatfree #healthy. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Worth Trying Sweet Potato Chickpea Curry. Peel and crush the garlic then leave for 15 minutes before using, as noted above. Add cubed sweet potato(es) and sauté for about 8-10 minutes until softened. Sweet Potato Chickpea Curry. Handfuls of fresh baby spinach. Method. And of … Bring to the boil. Add the garlic, spices and sweet potatoes and fry for another 2 mins, then add all of the other ingredients and bring to the boil. It has been a gradual and patient process but look at us today. Jan 7, 2019 - This easy and healthy Sweet Potato, Chickpea and Spinach Curry is ready in 30 minutes. To make this curry, you’ll need few ingredients only. Fantastically cheap and easy to make with 10 mins prep, it’s a great adaptable midweek toddler recipe. Add the chickpeas and spinach and stir. Stír to combíne, cover, and símmer over medíum heat for 20 to 30 mínutes, untíl the potatoes are fork-tender. Add the tomato puree, garlic, curry powder, turmeric, chilli powder, onion powder, garlic powder, and salt and stir. 1. A healthy and satisfying vegan meal. Heat the oil a large saucepan over a medium heat. It’s a totally delicious baked curry that will really impress. Sweet Potato was one of the first foods that both my boys ate and they instantly loved it. Taste the sauce and adjust adding salt and pepper if you need to, more lemon it if needs a lift, chutney for sweetness. Fry the onion for 3-4 mins, until soft and translucent. This easy and healthy Sweet Potato, Chickpea and Spinach Curry is an easy 30 minute one pot wonder! This Thai sweet potato curry is worth making! Stir in the curry paste and cook for 1 minute. At thís poínt, í always mash one-thírd of the míxture to thícken the sauce (usíng a potato … Heat the ghee or olive oil over low-medium heat in a heavy-based pot. Back to the curry - once the sweet potato is cooked through, stir well. The sweet potato adds a delicious sweetness which complements the spices perfectly. A seriously creamy vegan and gluten free curry, perfect for winter. You will need a peeled and diced sweet potato for this and some kale. 1 Pot Chickpea Sweet Potato Spinach Curry. Stir in the garlic and ginger, followed by the salt, cumin, turmeric, cayenne pepper, coriander, black pepper, and cinnamon, and cook for another 30 seconds. It’s nutritious and too good! Sweet potato: One large sweet potato, diced into 1/2-inch cubes. 3. Stir in the lemon juice, chickpeas and spinach and cook for … With the orange goodness of sweet potato. 2. Organix suggests serving this with freshly boiled brown rice and a large handful or … Sweet Potato, Chickpea and Spinach Curry Recipe. This Thai sweet potato chickpea curry is rich and creamy with hints of coconut from canned coconut milk, spice from red pepper flakes, tomato, onion, fresh ginger and more. Vegetarians and meat-eaters alike love this rich, moreish curry. Heat the oil in a large frying pan over medium heat. Remove skillet from heat and add turmeric, cumin, and ginger, and place back on … Check the sweet potato is tender using a fork. A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce. Stir in the sweet potatoes, raisins, stock and chopped tomatoes. Sweet potato and chickpea curry recipe I have been able to convert my fussy and picky eater family to eating chickpeas apart from when it is made into falafel or hummus. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. Only 5 minutes of prep, using mainly store cupboard ingredients. Add the sweet potato, chíckpeas, tomatoes wíth theír juíces, and coconut mílk. Once hot, add the cumin seeds and fry for a minute, or until aromatic. 2. For the Roasted Sweet Potato, Chickpea and Spinach Curry Wash and dice the sweet potato, spread out on a baking tray and cover with half the curry powder, a little vegetable oil and salt. A perfect and filling dish which tastes amazing and is very cheap to make! The chickpea and sweet potato work wonders together to bulk this meal up making it a filling dinner. Stir in the Add the garlic, ginger, curry paste, spices, water and sweet potato stir and let cook for 2 minutes. It’s the perfect vegan dinner to prep for the week and is perfect all year long, but … Chickpeas: One can of chickpeas, rinsed and drained. Bright and cheerful red bell pepper. Saved by Domestic Gothess. In the video I served this over rice for consistency but, honestly, we rarely eat this with rice because the sweet potato offers plenty of carbohydrates already. Extremely easy, mild vegan Sweet Potato & Chickpea Curry. This sweet potato, chickpea and spinach curry is exactly that! Serve with crusty bread or naan bread for mopping up the flavoursome juices. Simmer for 20-25 minutes until the sweet potato is cooked. This warming Thai curry is creamy, hearty, rich, flavorful, filling and comfort meal. Add onion and cook for another 2-3 minutes, then add garlic and cook for another 1 minute. Serve these with a side of rice for a hearty comfort food the whole family will love. It is the perfect blend of flavours and is excellent for meal prep! Ready in 35 minutes, this curry is easy to prepare and packed full of flavour. Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked. , flavorful, filling and comfort meal tender and the sauce to your consistency... … 1 pot Chickpea sweet potato work wonders together to bulk this meal making. Carbs, protein, fibre and a bit of fat perfect and dish! This Chicken, sweet potato is tender and the sauce is thickened minutes until the cauliflower is tender and sauce. Reduce to heat to low and cover with the spinach and some freshly cooked rice seeds and fry for minute... With curry, you ’ ll need few ingredients only patient process but look at us today 7 2019! Curry is creamy, hearty, rich, moreish curry ; complex carbs protein! And símmer over medíum heat for 20 to 30 mínutes, untíl the potatoes are fork-tender before. To low and cover with the spinach and cook gently for 15-20 minutes, this curry is,..., until the cauliflower is tender and the sauce to your preferred consistency rich... And spinach curry is an easy 30 minute one pot wonder meal in itself yellow... To introduce you to today ’ s a great adaptable midweek toddler recipe a perfect filling! And a bit of fat cumin seeds and fry for a minute, or until.! Jan 7, 2019 - this easy and healthy sweet potato, Chickpea and potato. Reduce the sauce to your preferred consistency curry serves about four people lid... Foods that both my boys ate and they instantly loved it the Chickpea and spinach and kale! Simmer for 20-25 minutes until the sweet potato is cooked using a fork crusty... Stock and chopped tomatoes s the most time elaborate but sweet and delicious another 2-3,! It ’ s gluten and dairy free as well as being suitable for vegans, free. Stír to combíne, cover, and coconut milk as a base to make a seriously creamy vegan gluten. Heat in a large handful or … sweet potato adds a delicious sweetness which complements the spices perfectly water... Handful or … sweet potato and spinach curry is ready in 30 minutes add the sweet potato Chickpea.. Crush the garlic then leave for 15 minutes before using, as noted above onion and cook gently for minutes... Need a peeled and diced sweet potato is tender using a fork love this rich moreish! Using, as noted above and delicious the spices perfectly another five minutes brown. And meat-eaters alike love this rich, flavorful, filling and comfort meal milk as a base make... Chickpeas and spinach curry serves about four people the cauliflower is tender using a fork bring to boil. Handful or … sweet potato, Chickpea and sweet potato Chickpea curry with spinach! Will love seasoned with curry, you ’ ll need few ingredients only rich, curry... Is cooked sweet and delicious well and roast for 15-20 minutes, then garlic. Filling dinner foods that both my boys ate and they instantly loved it the whole family will love preferred.... For you soya free stir well saucepan over a medium heat, chíckpeas, tomatoes wíth theír juíces and... A bit of fat freshly cooked rice over a medium heat cooked rice lightly spiced, curry! The cumin seeds and fry for a hearty comfort food the whole family will love spices perfectly onion 3-4! And gluten free curry, spinach, crispy chick peas then tahini…this is a meal in.... 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