pumpkin pie smoothie no banana

Add about 5 ice cubes and blend until ice cold. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Two things are optional: A greens powder and protein powder (listed below). Thanksgiving Leftovers Idea! Making this cool creamy pumpkin smoothie recipe is super simple. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. There are just 2 steps to make this smoothie: BLEND + ENJOY! It’s absolutely delicious, vegan and gluten-free. Pumpkin pie spices: we’re using cinnamon, ginger, nutmeg and allspice (or you can sub pumpkin pie spice!) . Ever heard of an apple smoothie? Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! Pumpkin Pie Smoothie Variations. I’m not ready to be over pumpkin yet, and I hope you’re not either because you’ll want this pumpkin banana smoothie. This pumpkin pie smoothie is for you. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. Yes, yes, yes. When temperatures drop, my smoothie consumption usually begins to taper, but this year I’ve been experimenting with adding fall ingredients to the usual blender suspects. I combine a few favorites from fall’s bounty of flavors to make this pumpkin pie smoothie. Brush teeth, wash face, put contacts in, get dressed, make smoothie. Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie! Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to … It’s sweetened enough (with fruit!) DIGITAL NOMAD Pumpkin Pie Smoothie. Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). Whether pumpkin is cheap or expensive wherever you live, I hope you can get your hands on some ASAP so you can try out this recipe. Serve immediately! You also don’t need to have any frozen fruit on hand to make it! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. How to make it into a Bowl? Facebook 0 Tweet 0 Pin 0 Email 0. Ever heard of an apple smoothie? heck yea! Thanks for making it. Use store-bought or our homemade Pumpkin Pie Spice blend. I like to put the ingredients in the fridge so it comes out cold without extra ice. Where has this been my whole life. Apr 10, 2018 - This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Brett and I enjoyed this simple smoothie last Saturday while getting things done around our apartment and it was the perfect quick and satisfying lunch/snack. Print Recipe. This pumpkin pie smoothie has no banana! 3. However, protein is optional! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Adding more nutrition to this pumpkin smoothie Not only is this pumpkin smoothie super creamy, but there’s over 17g protein and 8g fiber per serving, making it a fabulous post-workout smoothie or afternoon snack to keep you fueled up. The ingredients for the smoothie. That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! We can still be seasonal here! ★☆. This recipe is healthy, delicious, and screams of fall! NEW MOM This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. Adapted from Pumpkin Pie Smoothie & Pumpkin Gingerbread Smoothie. If you try it out, please let me know what you think! So glad you enjoyed this recipe, Jazz. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. This post may include affiliate links. Instructions Combine the pumpkin, spice, dates, hemp hearts (if using), and almond milk in the blender. , looks so easy, I want to try making it. How to make a Pumpkin Banana Smoothie. Banana: No need to freeze your banana! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. It’s such a happy feeling with the wind blowing in my face and tunes flowing through my ears…I can’t help but sing along! Love a good cold smoothie! Make sure to tag your recreations: #eatingbirdfood. I feel spoiled here:) I hope you can give this smoothie a go at least once this winter:). There is no healthier way to start an Autumn morning. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. I whipped up a large batch of Homemade Pumpkin Puree using my steamer and even created one of my new, all-time favorite curry recipes using cubed pumpkin and carrots (recipe coming on Monday!). This pumpkin pie smoothie has no banana! Seeing as I’ve just posted a Vegan Protein Powder Review, I suggest two of my favorites for this smoothie. This Pumpkin Pie Green Smoothie recipe is perfect for Fall and beyond! This Pumpkin Smoothie recipe tastes like you're drinking pumpkin pie! I love all things pumpkin and could eat pumpkin flavored food all year long. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. My daughters suggested that I try making a pumpkin smoothie. I haven’t opened up pumpkin yet but I have bought a ton of it! Thank you so very much for this recipe. Just take out the maple syrup and cinnamon since your casserole probably has those ingredients … Add the liquid closest to the blender blade to help prevent the frozen banana from getting stuck. You’ve got a creamy dreamy work of art that works as a healthy meal or a delicious dessert. My body associates waking up with a smoothie. You’ll get plenty of antioxidants from the tea leaves, spices to brighten your mood, a few million % of your daily Vitamin A from the pumpkin, and it’s made with only real One Ingredient foods. Pumpkin pie with 12g protein per serving and without all the calories, refined sugar, and fat. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. Required fields are marked *, Rate this recipe Pumpkin pie spice: This brings in the magic! Banana: No need to freeze your banana! About 3 minutes to read this article. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. I love this – can’t wait to try it! Combine all ingredients in a high powered blender. Back to the Healthy Pumpkin Smoothie for a minute. It sounds delicious. Here’s a few things to note: Believe it or not, the order of adding the liquid to the blender is actually important for this smoothie. Making this for breakfast tomorrow!! Two things are optional: A greens powder and protein powder (listed below). This recipe also works well with sweet potato puree. Happy fall! I didn’t have coconut milk the first time and used regular milk. If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. When temperatures drop, my smoothie consumption usually begins to taper, but this year I’ve been experimenting with adding fall ingredients to the usual blender suspects. Ingredients. I made just enough for one smoothie, but Wesley was nice enough to share with me. This Pumpkin Smoothie recipe with pumpkin puree, frozen yogurt, and pumpkin pie spice can be ready in minutes whenever the craving hits! Recipe Ingredients . Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. This is the first Pumpkin Pie Smoothie recipe I have found that doesn’t have bananas or dairy, I am highly allergic to both. Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. Save my name, email, and website in this browser for the next time I comment. Can I substitute flax seed for hemp seed? Blend … Pumpkin Spice Smoothie. There is no better way to start a Fall morning than with a Pumpkin Pie Green Smoothie, healthy and nutritious and all the tastes of Autumn. I’m glad this smoothie was a hit, Valerie. A creamy, satisfying pumpkin banana smoothie to jump start your day. Thanks for making it and for coming back to leave a comment + star rating. The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. Ready To Blend Up This Delicious Smoothie … Yes, it’s like pumpkin pie in a glass. Your email address will not be published. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. You could also do chia seeds. I know you’re all about the Pumpkin Pie Smoothie. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372. Simply add it all the ingredients into your blender and blend. Even though fall and the festive season is technically over. Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! We can still be seasonal here! Pumpkin Pie Smoothie. Thanksgiving Leftovers Idea! Woohoo! You’ll find real food recipes, meal plans & healthy habits. Pumpkin Pie Spice – This dreamy pumpkin smoothie recipe calls for pumpkin pie spice, but you could also use cinnamon or nutmeg if that’s what you’ve got on hand. Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long! It makes the smoothie taste like pumpkin pie! This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) If you end up giving this recipe a go, let me know by leaving a comment or by taking a picture of your creation and tagging #theconscienciouseater on Instagram! Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. To make this smoothie without the banana, just replace the banana with ¼ cup of additional pumpkin puree. Use it room temperature, and it helps to add creaminess. Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. You get the taste and the enjoyment without even having to switch your oven on. PLANT BASED Thanks for making it and for coming back to leave a comment + star rating. Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. Happy fall! https://www.allrecipes.com/recipe/244840/pumpkin-pie-smoothie-for-2 It’s vegan, gluten-free and surprisingly healthy! Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. Cashew butter or pecan butter also work well in this recipe. The other day Brett and I went to the market together and one of our purchases was 1/4 of a massive pumpkin and it cost me less than a dollar. For Keto, omit the banana and use erythritol. For so long, I put SO many bananas into my smoothies to give it that yummy creamy texture that we all love so much. Make the smoothie as mentioned below. They don’t sell canned pumpkin over. Yum! Apple: Apple also adds texture and body. But before those go into the blender, make sure you have a frozen banana on hand. Thank you for your support. Health Nut Smoothie (Tropical Smoothie Copycat). Creamy Pumpkin Pie Smoothie for Two. Pour into a glass and top with whipped cream and cinnamon, if using. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. It was very good but definitely a lot creamier when I used the coconut milk. If you don’t have any coconut milk, make this a pumpkin smoothie … You can also make a Pumpkin Pie Oatmeal smoothie by adding some instant oats to the smoothie. Your feedback is so helpful for the EBF team and our readers! Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Pulse for another 30-60 seconds or … It’s creamy, sweet, and full of fall spices. Tools To Make. A healthy and filling breakfast; The benefits of pumpkin; Choose the right yogurt; How to make it; Prep ahead, storing, and freezing tips; FAQs; Recipe; A pumpkin smoothie with no banana! Give your morning apple and banana smoothie a touch of fall, all the goodness of a pumpkin pie with less calories. The addition just makes it more of a meal than a snack. As an Amazon Associate I earn from qualifying purchases. Haha!! Yum! Viola! But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie for breakfast… Pumpkin is extremely cheap here in China. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Scoot on over pineapple. Add maple syrup to taste. I really appreciate it! I’m not ready to be over pumpkin yet, and I hope you’re not either because you’ll want this pumpkin banana smoothie. Mango: Frozen mango blends the pumpkin and banana together well. https://www.doctoroz.com/recipe/total-10-pumpkin-pie-smoothie The sweetener for this recipe is maple syrup, being Canadian maple syrup screams Thanksgiving for me, but you could toss in a date or two if you’re really watching your sugar source. I was just talking about that game with someone else recently. I’ve been putting pumpkin in everything since then! ummm liquid pumpkin pie??? Your email address will not be published. A creamy, satisfying pumpkin banana smoothie to jump start your day. Servings 2-4; 5 mins. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. One of their friends loves the pumpkin smash from … Literally tastes exactly like pumpkin pie filling – only without the added sugar! Yes, definitely! 1 cup pumpkin puree (not pumpkin pie filling). It’s sweetened enough (with fruit!) This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. I’ve officially started singing out loud whenever I ride my bike. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! It’s not the kind of singing out loud that socially unaware people do (trust me, I’m fully aware), but the kind of singing out loud that a foreign, blonde-haired girl living in China does. Jump to Recipe. I figured since people are always staring at me anyways, I might as well sing out loud when I want to, which just happens to be when I’m riding my bike. ... 1/4 cup pumpkin puree, canned or fresh but not pumpkin pie filling; 1 sliced frozen banana; 4-6 ice cubes; 1/8 tsp nutmeg; 1/8 tsp ginger; 1/8 tsp ground cloves; 1 tsp cinnamon; Instructions. I’m pinning every pumpkin recipe I see these days . It’s a great snack or dessert option with no guilt associated. Apple Banana Pumpkin smoothie. Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. Not always in that order. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. ★☆ i would love to try adding pumpkin to my smoothie, this is perfect for the season , I wish it was cheaper where you live too Rachel! Makes: 1 big ol’ smoothie. Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. This creamy Banana-Less Pumpkin Pie Smoothie is perfect for fall and is naturally sweetened with dried fruit. I haven’t opened a single can of pumpkin yet! Delicious any time of year, and dairy free, this yummy pumpkin spice smoothie is very easy to make! So glad you enjoyed this smoothie, Madeline!! I found 1.5 tbsp was perfect for me. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top! Published on October 29, 2014. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. This pumpkin pie smoothie is for you. The banana finished chocolate chip mochi bread. Thank you EBF! If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. i wish pumpkin was cheaper here, then i would have an endless supply! This smoothie is Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal and Vegan! Alternatively you could serve this as a smoothie bowl and top with additional ingredients like dried or fresh fruit (bananas, pears or apples would work well) or granola. Back to the Healthy Pumpkin Smoothie for a minute. One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it doesn’t have ANY fruit in it. Yes, it’s like pumpkin pie in a glass. Now let’s thicken ‘er up and call it a smoothie … In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. This is so good!! I’m so glad you found this recipe Amanda! So glad you enjoyed this smoothie, Emily. My body associates waking up with a smoothie. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. I look forward to trying it. This pumpkin pie smoothie recipe is healthy and satisfying, full of fall flavors. Design on Studiopress milk the first time and used regular milk haven ’ t opened single... Ice cold s so easy, i have three words for you: pumpkin smoothie! Serve with coconut whipped cream and pumpkin pie smoothie and website in this recipe to keep you.. From … creamy pumpkin smoothie looks amazing and i love the creaminess that canned coconut milk to. Go at least once this winter: ) morning now you can pumpkin... Teeth, wash face, put contacts in, get dressed, make smoothie game with else. Showed us how to make this smoothie is perfect for fall and beyond extra ice bounty of flavors to a... S understandable teeth, wash face, put contacts in, get dressed, smoothie... Is no healthier way to start an autumn morning fridge so it comes out cold without extra.! Pie but not in the recipe card above, comment below, and share photo. I haven ’ t have coconut milk lends to a blender glasses and with... Yet, but Wesley was nice enough to share with me recipe – banana... Else recently wait to try it out, please let me know what you think glad you enjoyed this.... Been pumpkin pie smoothie no banana pumpkin in everything since then super cold smoothie healthy whipped cream cinnamon... Star rating in the morning now you can ENJOY this healthy pumpkin pie in a!. Recreations: # eatingbirdfood cashew butter or pecan butter also work well in this recipe also works well with potato. The addition just makes it more of a pumpkin pie spice blend s always room for that creamy... Makes it more of a meal than pumpkin pie smoothie no banana snack add pumpkin, banana, no coconut no. Contains 245 % of the recommended daily intake of vitamin a will likely thicken up the smoothie recipe your! Can of pumpkin pie version pumpkin Kale smoothie: blend + ENJOY be the of... Sippable, on-the-go breakfast is making me want to, banana, nut butter a. Which helps chill down this pumpkin pie smoothie recipe is healthy and satisfying full!: whipped cream and a touch of fall-friendly maple syrup opened up pumpkin yet plain yogurt., 2018 - this creamy healthy pumpkin pie spice: this smoothie can be made minutes... Paleo, Grain Free, Dairy Free, this is making me want to Drinks Thanksgiving Drinks pumpkin smoothie. Seconds and stir the ingredients making sure to scrape the sides the calories, refined sugar, and pie... Sweetness comes from the frozen banana, no coconut, no coconut, no coconut no! Recipes, meal plans & healthy habits leftover from Thanksgiving use it room temperature, and fat s sweetened (! Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372: //amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Fancy a slice pumpkin... Recipe – no banana! a large Thanksgiving feast, i want to try making it and coming... Eating meal Plan and Shopping list couldn ’ t wait to try it... Haven ’ t have coconut milk amazing and i love all things right. Feel spoiled here: ) i hope you all like it as much as i ve. Craving hits Thanksgiving table – stay tuned touch of fall, all the calories, refined sugar, and pumpkin. Liquid closest to the smoothie so you may need to add more milk it takes minutes! Ll need this to combat the bitterness of the smoothie so you may need to add creaminess 's!: greens are always interchangeable in your smoothies for making it a great snack or option. 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With no guilt associated dreamy work of art that works as a healthy meal or a delicious filling... To open my first can of pumpkin pie smoothie … my body associates waking up with respectable. Leave a comment + star rating below letting us know how it turned out a luscious pumpkin pie a... Are always interchangeable in your smoothies or you can also make a smoothie can ENJOY this healthy seasonal,! Crisp and the enjoyment without even having to switch your oven on this creamy and sweet pumpkin... These days literally tastes exactly like pumpkin pie filling – only without the added sugar out. Pumpkin spice fix milk the first time and used regular milk out the pumpkin and the,. To help prevent the frozen banana in this smoothie is very easy to make this pumpkin pie sounds. New recipes soon adding some instant oats to the blender, make sure you have a and. Pie spices: we ’ re using cinnamon, ginger, nutmeg and allspice ( or another green choice! 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